Its my first full week back since training in Hawaii, with the leaves turning color and the air beginning to chill, we see basketball season on the horizon. Many of the Basketball players I work with train twice a week with me on various programs for Strength Speed and Agility, while working with their respective AAU teams and High School programs on the court. I have a tremendous pride in the athletes that train with us locally and hope that all the players we worked with in other parts of the country are working diligently to prepare for the season approaching.
Few Tips for Preseason training
KEEP using the Dynamic Warm up, so often I ask athletes did you warm up?( 9 out of 10 time not really)
Intake of Calories, A car does not run without gas are you a Benz or a Bicycle???EAT!!!
Incorporate one day of recovery into your schedule regardless if its active or not. We can not lose quality for Quantity.
Has anyone seen that new Nike commercial with the little Ladanian Tomlinson and Troy Polamalu tearing it up in the backyard and house and through their careers to the pros with Jay Z beat??
Reminds me of what it takes to become a great player you got to love it and imagine the outcome you want and work for it every second you can.
http://www.youtube.com/watch?v=U719csMdojk
"ARE You ELITE?
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The Author
- Mike Atkinson ACE CPT,Basketball Sports Specialist
- Reno, Nevada, United States
- Age 26 Sports Specialist Basketball, ACE Certified Personal Trainer, Sierra Strength Speed. Eliteproperformance.com
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