3 Keys to Drill:
Foot contact Toe toward shin
Stay Tall running form
Crossover Step high and tight with knee
ARE YOU ELITE
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The Author
- Mike Atkinson ACE CPT,Basketball Sports Specialist
- Reno, Nevada, United States
- Age 26 Sports Specialist Basketball, ACE Certified Personal Trainer, Sierra Strength Speed. Eliteproperformance.com
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