This warmup is for advanced athletes, Do not attempt without a professional trainer or coach.
Stretch in the Hamstring, Hip Flexor and core activator
Key Positioning Cues:
Tall Chest
Back leg is pressing through the ground, firing the Glute.
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The Author
- Mike Atkinson ACE CPT,Basketball Sports Specialist
- Reno, Nevada, United States
- Age 26 Sports Specialist Basketball, ACE Certified Personal Trainer, Sierra Strength Speed. Eliteproperformance.com
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