Showing posts with label Mike Atkinson. Show all posts
Showing posts with label Mike Atkinson. Show all posts

Tuesday, December 1, 2009

Thoughts from the first couple weeks of Season.


This season is upon us..Early thoughts

1. Talent can win early however a seasoned team can beat a young talented team early and often. Role players and glue guys are the most valuable component to winning. Lack of support for a talented player means lack of "W"s.

2a. Pre Season workouts for the Athletes I have worked with have proven results early in season. The ability to teach and build relationships with special people everyday is a blessing, I love to see the instant gratification of competing and winning as a result of all the sweat dedication and training for these athletes.
2b. Growth is constant, early season games have proven we have a lot to work on.

3. Scheduling. Coaches have a very tough decision to make for scheduling their pre-conference opponents. Do some teams have a false sense of confidence due to early season scheduling? Does a young team need to taste defeat to succeed later? TEAM,Confidence and Ability are the strongest components to a winning attitude. Adversity can bring you closer or crush your spirit. Be a BEAST mentally and physically.

4. The guy that you didn't think was any good, worked on his game and trained all off season and just dunked on you and took your spot. I love the diamonds in the rough on any level..

5. Recovery and Nutrition are key to succeed and not fizzle at the end of the year. A season is a marathon not a sprint, fuel your body and repair. Sleep, hydrate and hydrate.

Monday, October 26, 2009

Athlete First. Volume II. Clinic Reno,NV..Nov 7th,2009




Athlete First Baketball Clinic, Vol. 2

November 7th,2009@ Sierra Strength and Speed


(Reno,NV)

Limited to 20 participants per Session!

Get Ready for Basketball Season.
Designed for players of all Skill levels.
Drills Based upon Athletic Development and Experience.

ONE DAY ONLY

Where:Sierra Strength and Speed, 3760 Barron Way. Reno, NV
When: Sunday, Nov 7th ,2009,

Grades 9-12 11am to 1:30pm **FEE: $45 LIMIT: 20 Athletes

Grades 6-8th 2pm to 3:30pm **FEE: $30 LIMIT: 20 Athletes

To Register: email: dr.kdavis@yahoo.com or info@eliteproperformance.com

SEND PAYMENT TO: Kevin Davis, 14835 Davos Dr., Truckee, CA 96161

Make checks out to: Elite Pro Performance

**Clinic fee must be prepaid to reserve spot. 48 hour cancellation for refund.

-Skills Addressed

*Basketball fundamentals
*Footwork
*Shooting
*Pre Tryout Basics
*Advanced drills for skilled players.
*Dynamic Warmup
*Rapid Response take home program geared to Increase foot speed and hand eye speed.
*Sierra Strength and Speed Youth Development
*Dynamic Warmup
*Injury prevention

*Featured Instructors*

Mike Atkinson, ACE CPT
Sierra Strength and Speed, Basketball Sport Spec Dev.
matkinson@eliteproperformance.comDr.

DR. Kevin Davis, SPORTS Injury Specialist
NextStepHoops.com
WWW.ELITEPROPERFORMANCE.COM


Thursday, October 1, 2009

New EPP Video Warm-Up 2.0..

This warmup is for advanced athletes, Do not attempt without a professional trainer or coach.


Stretch in the Hamstring, Hip Flexor and core activator


Key Positioning Cues:
Tall Chest
Back leg is pressing through the ground, firing the Glute.

Number 3 New Orleans- Workout

You might recognize some of the drills- Either you train or you don't

Are you Elite?



Monday, August 31, 2009

Athlete First. Volume One. Clinic Reno,NV

www.Sierrastrength.com www.EliteProPerformance.com www.nextstephoops.com

Athlete First Basketball Clinic, Vol 1. One Day, Intensive Clinic

Limited to 12 participants per Session!

Get Ready for Basketball Season.
Designed for players of all Skill levels.
Drills Based upon Athletic Development and Experience.

ONE DAY ONLY

Where:Sierra Strength and Speed, 3760 Barron Way.
When: Sunday Oct 4th ,2009
Cost 45.00 includes Basketball Bag courtesy of Goal Setters!!!!

Grades 4th-7th Boys 9am-1130am
Grades 9th-12th Boys 1pm-4pm

Skills Adressed

*Basketball fundamentals
*Footwork
*Shooting
*Pre Tryout Basics
*Advanced drills for skilled players.
*Dynamic Warmup
*Rapid Response take home program geared to Increase foot speed and hand eye speed.
*Sierra Strength and Speed Youth Development
*Dynamic Warmup
*Injury prevention

Call or Email to Register

julie@nextstephoops.com, or Call 775-342-7333


*Featured Instructors*

Mike Atkinson, ACE CPT
Sierra Strength and Speed, Basketball Sport Spec Dev.
matkinson@eliteproperformance.com

Dr. Kevin Davis
NextStepHoops.com
Sports Injury Specialist
http://www.nextstephoops.com/3.html





School is in Session...


The summer is officially over for many young student athletes. The hard work and dedication that has been put in the summer will surely present itself in fall workouts. I encourage the few that have pushed themselves this summer to make sure they send statements based upon action to coaches and teamates that the summer wasn't spent at the lake or on family vay kay. The sweat and fundamentals poured into the late hot afternoons and early am's may go unseen but not unnoticed. Being above the rest is the motivator that motivated me through long summers and is what continues to motivate me as a professional trainer.


Time flies by....Season starts in 3 months!!! www. SierraStrength.com


SHout out to T. Hill Basketball Scholarship to Missouri Valley College!

Wednesday, May 27, 2009

Snake 2 Bucket


Often with this drill we start with just three cones and focus on the start and stop.
This clip offers an advanced athlete putting it all together.
All high Intensity drills must keep form tight.

Enjoy.Tip of the Iceberg.

Monday, April 20, 2009

Killer Mentality...

Watching the NBA playoffs this weekend, I started asking myself what makes a good NBA player Great.  Some would argue Lebron is a genetic wonder and guys like Kobe and Michael Jordan where born to fly.  However watching the careers of such phenomenal players I have come to see the "killer instinct" that the great ones have.  I think of the amount of motivation these athletes have to have in order to make themselves and teammates rise to the moment constantly is what separates the Kwame Browns from the Bill Russels of the world. I would argue that Kwame is a better physical specimen then Russell however lacked the leadership and ability to motivate himself to reach his full potential.  The question is can the average athlete become great based on certain intangibles?  This question can only be answered within. 

As a personal trainer it is a responsibility to form a relationship with the athlete and learn what motivates them individually. However, I have seen athletes going through the motions in the off season without that chip on their shoulder that internal fire that all levels of basketball players need, the valuable asset of mental toughness and the will to fail and fail and rise and rise.  We are so caught up on not wanting to stand out for failing that we fail to reach or potential.  

Its early in the off season. 

What is your motivation?

Saturday, November 22, 2008

Atkinson not the typical JC player,

Below is an article that was written on me in Junior College. When this article first came out I was really angry at the writer. I thought it would isolate me from my teammates. (My teammates were indefferent) Discussing my financial situation and family situation, In a culture were Finances are not a typical topic for a sports writer on a college athelete. Over the years my career had taken a crazy path, i look back at this article and realize that its all true. You cant help where your from or what advantages or disadvantages physically socially, economically you may have. We all are teamates in a game called life, basketball has no boundaries, I have met more people from every background possible in this game and you know what we all had in common, Basketball. Sport reveals mans need to compete and to work together to achieve goals. I love the game for that reason alone.

"Are You Elite?"


When I started this blog it is intended to give atheletes a resource and tell them my story. Read the article and the next one i post will leave you smiling.(Written 3years apart!)
www.eliteproperformance.com, Training in Northern Nevada, Reno Personal training






Atkinson not the typical JC player
Joe Curley, jcurley@insidevc.com Tuesday, February 11, 2003

It's not just the floppy blond hair and eagerness to involve his teammates that distinguishes Mike Atkinson from most of his out-of-state California community college brethren.
While many of the urban outsiders that pepper California rosters come west to forget pasts intertwined with all the symptoms of an underprivileged upbringing -- like hunger, drugs or gangs -- the 6-foot-4 Reno, Nev., product comes from money, which qualifies as a skeleton in the closet when you spend your Saturday nights playing the city's game with urban offspring.

"I wouldn't like to say I'm from a higher class or anything," said Atkinson. "I'd say my parents make a good living. I've never felt uncomfortable about that. I'd say I fit in pretty well."

As much as he would like it to be otherwise, he is a very different JC basketball player.

A significant portion of his teammates and opponents live from check to check on financial aid. Atkinson pays the $650 monthly rent for his Simi Valley apartment by liquidating his stock portfolio. Most out-of-state players know the impotent feeling of living in California without a car. Atkinson paid for his 2000 Dodge Durango out of his own pocket.

He spent the first 10 years of his life with a successful entrepreneur for a stepfather, living in a 6,300-square foot mansion that included 21/2 acres of grounds, tennis courts and lake access in a private community outside Reno. Although his psychotherapist mother is remarried, to a dentist in a 4,800- square mountaintop homestead that overlooks the city, Mike bears Charles Atkinson's surname and considers him his father.

Yet he has made his choice, spurning other life paths to play basketball against players for whom there were no shiny alternatives.

"If he didn't have this love for basketball, he'd be at a four-year institution," said Atkinson's mother, Donna Hamilton.

Somehow the game reached past individual-based sports of the upper class, like tennis and squash (the loves of his stepfather), and gripped him. His first word was ball. At 4 years old, he started playing basketball at a local YMCA after his grandmother fabricated his age. A year later, he told his mother he wanted to be a Harlem Globetrotter.He was selected to take part in his school system's program for gifted students, but used most of his creativity on the court. He developed into a refined, if undersized, post performer in a structured, winning program at Galena High, where he played in three Nevada state title games. When he disappointed in front of college coaches at an important tournament, he returned home to shoot for hours on a school night in the freezing mountain air.

"Maybe his natural, genetic ability isn't great," said Hamilton, "but his desire and his heart is."

Making his teammates better became the most important thing in his life. When no scholarship offers came, he elected to continue playing at the only level available to him.

At Moorpark, he has made himself into the best 6-foot-4 center possible, averaging 8.8 rebounds and 4.7 assists per game while taking every loss like he would a cyanide pill.

"Whenever anybody watches him, you hear the same thing, 'God, I love your No. 22,' " said Moorpark head coach Remy McCarthy. "It's because he does everything he can for us. He gets by more with his heart and his head than his athleticism."

Knowing a team is made up of more than simply five scorers, several four-year programs have shown interest in giving Atkinson the scholarship for which he has detoured his life. When he accepts, he will do so with the knowledge that he earned it on his own, without any advantage at birth.

"Basketball is Mike's spiritual path," said Hamilton. "Instead of being on a mountain somewhere, he uses basketball to go beyond color and beyond socioeconomic groups. It's his way of telling his teammates, 'We are the same.' "

The Author

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Reno, Nevada, United States
Age 26 Sports Specialist Basketball, ACE Certified Personal Trainer, Sierra Strength Speed. Eliteproperformance.com

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