Often with this drill we start with just three cones and focus on the start and stop.
This clip offers an advanced athlete putting it all together.
All high Intensity drills must keep form tight.
Enjoy.Tip of the Iceberg.
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The Author
- Mike Atkinson ACE CPT,Basketball Sports Specialist
- Reno, Nevada, United States
- Age 26 Sports Specialist Basketball, ACE Certified Personal Trainer, Sierra Strength Speed. Eliteproperformance.com
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