Showing posts with label Basketball Reno. Show all posts
Showing posts with label Basketball Reno. Show all posts

Thursday, October 22, 2009

Elite Pro Performance. What makes us different.


Elite Pro Performance has been the trendsetter for basketball training. We are professionals who are specialized in the skills to take athletes and their abilities to the next level. The difference is experience and quality of our Trainers and Staff. Dedicated to youth development.
The trend of playing more games and training less has created a huge gap in poor positioning and fundamentals of young athletes, over use injuries etc.
Basketball has become so backwards that a new initiative from Nike/Adidas and NBA to fix the very problem they created, the www.ihoops.com was created to bring the game back to fundamentals and make it enjoyable at all levels of experience and skill. Elite Pro Performance has been providing the fundamentals and youth development training since our inception and will continue to be, Its just what we do. Don't be taken advantage of.

Thursday, October 1, 2009

Number 3 New Orleans- Workout

You might recognize some of the drills- Either you train or you don't

Are you Elite?



Monday, August 31, 2009

Athlete First. Volume One. Clinic Reno,NV

www.Sierrastrength.com www.EliteProPerformance.com www.nextstephoops.com

Athlete First Basketball Clinic, Vol 1. One Day, Intensive Clinic

Limited to 12 participants per Session!

Get Ready for Basketball Season.
Designed for players of all Skill levels.
Drills Based upon Athletic Development and Experience.

ONE DAY ONLY

Where:Sierra Strength and Speed, 3760 Barron Way.
When: Sunday Oct 4th ,2009
Cost 45.00 includes Basketball Bag courtesy of Goal Setters!!!!

Grades 4th-7th Boys 9am-1130am
Grades 9th-12th Boys 1pm-4pm

Skills Adressed

*Basketball fundamentals
*Footwork
*Shooting
*Pre Tryout Basics
*Advanced drills for skilled players.
*Dynamic Warmup
*Rapid Response take home program geared to Increase foot speed and hand eye speed.
*Sierra Strength and Speed Youth Development
*Dynamic Warmup
*Injury prevention

Call or Email to Register

julie@nextstephoops.com, or Call 775-342-7333


*Featured Instructors*

Mike Atkinson, ACE CPT
Sierra Strength and Speed, Basketball Sport Spec Dev.
matkinson@eliteproperformance.com

Dr. Kevin Davis
NextStepHoops.com
Sports Injury Specialist
http://www.nextstephoops.com/3.html





Interesting Blog From D-Trained AAU

Startling Confessions By KEVIN CLARK When the season begins, many will learn something else: They don’t know how to play basketball. One system that prepares young American players for the pros, the Amateur Athletic Union, is, by most accounts, broken. Without a rigid minor-league system like baseball’s or the extra seasoning football players get in college, America’s basketball gems increasingly get their training from teams affiliated with the Amateur Athletic Union, a vast national youth-basketball circuit that has groomed many of the sport’s top stars. For some time, coaches have grumbled that the AAU’s emphasis on building stars and playing games over practicing produces a lot of talented prospects who have great physical skills but limited knowledge of the fundamentals. Now some players are speaking out. By the middle of the last NBA season, as concerns build about his dwindling playing time and rough transition to the NBA, last year’s No. 2 overall pick, Michael Beasley of the Miami Heat, finally conceded a fundamental flaw: No one, at any level in his basketball career, had asked him to play defense. And especially not in AAU. “If you’re playing defense in AAU, you don’t need to be playing,” he says. “I’ve honestly never seen anyone play defense in AAU.” An AAU official declined to comment for this article. The chorus of critics ranges from AAU player Alex Oriakhi, a McDonald’s All-American center who plans to play for the University of Connecticut, who says shooting guards he’s seen in AAU are in for a “rude awakening” to USA Basketball officials and NBA coaches.

Founded in 1888, the AAU’s first goal was to represent American sports internationally. AAU teams blossomed in many sports, and the organization became a driving force in preparing Olympic athletes. In 1978, the Amateur Sports Act established a governing body for American Olympic sports, usurping the AAU’s role as an Olympic launching pad. Its most notable sport today is basketball, where it counts Magic Johnson, Shaquille O’Neal and LeBron James among its alumni. In recent years the circuit has gone from a high school diversion—a way to supplement school teams—to a highly organized and often well-funded operation. The non-profit AAU moved its headquarters in 1996 from Indianapolis to Orlando, where it hosts national championships at a palatial Disney World complex. Shoe companies have sponsored AAU teams as a way to develop early relationships with future superstars. Agents and college coaches have flocked to AAU games, where they can get to know players outside the watchful high-school system. The opportunity to travel across the country and play in front of these kingmakers—often on teams with other top prospects—is something high schools can’t deliver.

The result is a mixture of unrestrained offense and Harlem Globetrotter defense: Even with 32-minute games, far shorter than the NBA’s 48 or NCAA’s 40, top AAU teams often score more than 70 points and sometimes more than 80. “It’s a bad system for developing players,” says Orlando Magic coach Stan Van Gundy. “They aren’t learning to handle the ball, they aren’t learning to make plays against pressure. The emphasis with our high-school players is to get exposure and play as many games as you can and show everybody how great you are. If I can win the 11-and-12 year old league and tell all my friends about it, that is a whole lot more important than if my kids actually get any better or learn anything about the game.” In Europe, Mr. Van Gundy says, “those guys are doing five or six practices for every game. They are spending a lot of time in the gym working on individual skills. It’s reversed here.” New Orleans Hornets forward Peja Stojakovic, who is Serbian, remembers spending four hours a day dribbling through chairs and working on defense and other fundamentals in practices. Mr. Beasley, on the other hand, says he can’t remember any specific defensive drills his AAU teams ran. “If you put structure into AAU,” he says, “no one would play.”

No prospect in this year’s draft knows this better than point guard Brandon Jennings. Last year, Mr. Jennings was one of America’s best high-school point guards and the quintessential product of AAU. Rather than doing a one-year minimum stint in college before entering the NBA draft, he played a season in Italy where, he says, things were different. His time in Europe began with a rare stretch for an AAU product: He went weeks without touching a basketball. His team spent the preseason running across Roman parks and soccer fields. In September, they retreated to an Italian mountain hideaway for two weeks and ran there, too. They practiced fundamentals and rarely scrimmaged. Coming from the AAU, this was new for Mr. Jennings, who averaged 5.5 points per game in limited minutes during the in Italy. It was, he says, the most intense two weeks of his basketball life. If he’d never gone to Europe, he says, “I wouldn’t know the pick-and-roll game. I wouldn’t know how to guard, wouldn’t know how to fight through screens. I’m stronger now.” Mr. Jennings, who will almost certainly be a first-round pick Thursday, says the experience will give him an edge over other players in the draft. In a bid to make sure players are more seasoned before they go pro, the NBA, in 2006, began requiring players to be 19 and a year out of high school to enter the draft. While college’s best players often leave after one or two years, four years of college can sometimes help a career: take fundamentally sound North Carolina forward Tyler Hansbrough, who could be a first-round pick Thursday, despite widespread knocks on his athleticism. The league has also built a minor league system, the NBA Development League, though it is only used for high draft picks in extreme cases. In 2008, the NBA and NCAA also announced a youth initiative, called iHoops, to improve the American structure. While the U.S. national basketball team redeemed itself with a gold medal in Beijing after a string of embarrassments in international play, Jerry Colangelo, the national director of USA Basketball who is in charge of the Olympic team, says the system is still deeply flawed. He suggests giving high school coaches more access to their players, especially in the summer.

The AAU system has its defenders. New Orleans Hornets guard Chris Paul says that thanks to the AAU, he learned to play the style of the Utah Jazz’s offense when he was 11-years old and credits AAU for starting his development into one of the top point guards in the NBA. He now runs his own AAU team, the CP3 All-Stars in North Carolina. “Some coaches teach fundamentals, some coaches run and show athleticism. It’s not necessarily a problem because it’s up to you to watch and concentrate,” he says. Anthony Lewis, an AAU coach from Baltimore who helped develop Rudy Gay of the Memphis Grizzlies, who was the No. 8 draft pick in 2006, says AAU helped teach the skinny 13-year-old not to settle for easy shots. “We taught him to work away from the bucket,” Mr. Lewis says. “Working on mid-range at a young age, putting the ball on the floor, making him aggressive.”

Thursday, May 28, 2009

Adversity

We all have certain obstacles to overcome in life. Remember we have a choice. What's your vision and goal?

Wednesday, May 27, 2009

Snake 2 Bucket


Often with this drill we start with just three cones and focus on the start and stop.
This clip offers an advanced athlete putting it all together.
All high Intensity drills must keep form tight.

Enjoy.Tip of the Iceberg.

Monday, April 20, 2009

Killer Mentality...

Watching the NBA playoffs this weekend, I started asking myself what makes a good NBA player Great.  Some would argue Lebron is a genetic wonder and guys like Kobe and Michael Jordan where born to fly.  However watching the careers of such phenomenal players I have come to see the "killer instinct" that the great ones have.  I think of the amount of motivation these athletes have to have in order to make themselves and teammates rise to the moment constantly is what separates the Kwame Browns from the Bill Russels of the world. I would argue that Kwame is a better physical specimen then Russell however lacked the leadership and ability to motivate himself to reach his full potential.  The question is can the average athlete become great based on certain intangibles?  This question can only be answered within. 

As a personal trainer it is a responsibility to form a relationship with the athlete and learn what motivates them individually. However, I have seen athletes going through the motions in the off season without that chip on their shoulder that internal fire that all levels of basketball players need, the valuable asset of mental toughness and the will to fail and fail and rise and rise.  We are so caught up on not wanting to stand out for failing that we fail to reach or potential.  

Its early in the off season. 

What is your motivation?

Thursday, April 9, 2009

Warm Up 2.0 Inch Wurm w/basketBall

Advanced dynamic warmup stretch.  Brought to you by EliteProPerformance trainer Mike Atkinson.  


ARE YOU ELITE?

This is for trained athletes Only!

Keys:
1. Core Strength
2. Flexibilty
3. Stability

Saturday, January 3, 2009

Sparks NV basketball camp, Elite Pro Performance







3rd Annual Sparks NV Holiday Handles !!!

What a great camp! We had 70 participants for the four day camp at the Sparks YMCA in SParks NV. I want to thank the SParks YBA for their participation and for having a facility to coach in. Also would like to thank MAtt Williams Dir. Of Jam On it Basketball for the wed program it was a pleasure to see him in the gym getting the kids to go hard and he put on a footwork clinic that I was highly impressed by.

ALex Gamboa former Yale Point Guard and Elite Pro Performance Regional Dir. did a great job in his first camp with the title.

Going into the New Year ELite Pro Performance will become a national Leader in Camps and Clinics. The only Question is "Are YOU ELITE?"


www.eliteproperformance.com www.highaltitudebball.com

Saturday, November 22, 2008

Atkinson not the typical JC player,

Below is an article that was written on me in Junior College. When this article first came out I was really angry at the writer. I thought it would isolate me from my teammates. (My teammates were indefferent) Discussing my financial situation and family situation, In a culture were Finances are not a typical topic for a sports writer on a college athelete. Over the years my career had taken a crazy path, i look back at this article and realize that its all true. You cant help where your from or what advantages or disadvantages physically socially, economically you may have. We all are teamates in a game called life, basketball has no boundaries, I have met more people from every background possible in this game and you know what we all had in common, Basketball. Sport reveals mans need to compete and to work together to achieve goals. I love the game for that reason alone.

"Are You Elite?"


When I started this blog it is intended to give atheletes a resource and tell them my story. Read the article and the next one i post will leave you smiling.(Written 3years apart!)
www.eliteproperformance.com, Training in Northern Nevada, Reno Personal training






Atkinson not the typical JC player
Joe Curley, jcurley@insidevc.com Tuesday, February 11, 2003

It's not just the floppy blond hair and eagerness to involve his teammates that distinguishes Mike Atkinson from most of his out-of-state California community college brethren.
While many of the urban outsiders that pepper California rosters come west to forget pasts intertwined with all the symptoms of an underprivileged upbringing -- like hunger, drugs or gangs -- the 6-foot-4 Reno, Nev., product comes from money, which qualifies as a skeleton in the closet when you spend your Saturday nights playing the city's game with urban offspring.

"I wouldn't like to say I'm from a higher class or anything," said Atkinson. "I'd say my parents make a good living. I've never felt uncomfortable about that. I'd say I fit in pretty well."

As much as he would like it to be otherwise, he is a very different JC basketball player.

A significant portion of his teammates and opponents live from check to check on financial aid. Atkinson pays the $650 monthly rent for his Simi Valley apartment by liquidating his stock portfolio. Most out-of-state players know the impotent feeling of living in California without a car. Atkinson paid for his 2000 Dodge Durango out of his own pocket.

He spent the first 10 years of his life with a successful entrepreneur for a stepfather, living in a 6,300-square foot mansion that included 21/2 acres of grounds, tennis courts and lake access in a private community outside Reno. Although his psychotherapist mother is remarried, to a dentist in a 4,800- square mountaintop homestead that overlooks the city, Mike bears Charles Atkinson's surname and considers him his father.

Yet he has made his choice, spurning other life paths to play basketball against players for whom there were no shiny alternatives.

"If he didn't have this love for basketball, he'd be at a four-year institution," said Atkinson's mother, Donna Hamilton.

Somehow the game reached past individual-based sports of the upper class, like tennis and squash (the loves of his stepfather), and gripped him. His first word was ball. At 4 years old, he started playing basketball at a local YMCA after his grandmother fabricated his age. A year later, he told his mother he wanted to be a Harlem Globetrotter.He was selected to take part in his school system's program for gifted students, but used most of his creativity on the court. He developed into a refined, if undersized, post performer in a structured, winning program at Galena High, where he played in three Nevada state title games. When he disappointed in front of college coaches at an important tournament, he returned home to shoot for hours on a school night in the freezing mountain air.

"Maybe his natural, genetic ability isn't great," said Hamilton, "but his desire and his heart is."

Making his teammates better became the most important thing in his life. When no scholarship offers came, he elected to continue playing at the only level available to him.

At Moorpark, he has made himself into the best 6-foot-4 center possible, averaging 8.8 rebounds and 4.7 assists per game while taking every loss like he would a cyanide pill.

"Whenever anybody watches him, you hear the same thing, 'God, I love your No. 22,' " said Moorpark head coach Remy McCarthy. "It's because he does everything he can for us. He gets by more with his heart and his head than his athleticism."

Knowing a team is made up of more than simply five scorers, several four-year programs have shown interest in giving Atkinson the scholarship for which he has detoured his life. When he accepts, he will do so with the knowledge that he earned it on his own, without any advantage at birth.

"Basketball is Mike's spiritual path," said Hamilton. "Instead of being on a mountain somewhere, he uses basketball to go beyond color and beyond socioeconomic groups. It's his way of telling his teammates, 'We are the same.' "

The Author

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Reno, Nevada, United States
Age 26 Sports Specialist Basketball, ACE Certified Personal Trainer, Sierra Strength Speed. Eliteproperformance.com

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