New EPP Video Warm-Up 2.0..

This warmup is for advanced athletes, Do not attempt without a professional trainer or coach.


Stretch in the Hamstring, Hip Flexor and core activator


Key Positioning Cues:
Tall Chest
Back leg is pressing through the ground, firing the Glute.

Number 3 New Orleans- Workout

You might recognize some of the drills- Either you train or you don't

Are you Elite?

Pre Season Tips

Few Tips for Preseason training

KEEP using the Dynamic Warm up, so often I ask athletes did you warm up?( 9 out of 10 time not really)

Intake of Calories, A car does not run without gas are you a Benz or a Bicycle???EAT!!!

Incorporate one day of recovery into your schedule regardless if its active or not. We can not lose quality for Quantity.

Hydration Drink more Water!

Stay up on your homework and grades, coaches like smart and dedicated people to lead their teams

TIME MANAGEMENT is key.

Sleep.

Pony Promo...hmmm

Elite Pro Performance and North Sound Elite

Proud to Announce Training Partner in WA!!!

http://www.northsoundelite.org/Training.htm

HowToPlayProBasketball.com

I did a hour and fifteen minute interview with this website. It was a great time, they EDITED!!! for Promo only since it is subscription based service. Here is some photos and other images with the interview attached.

FIT 4 FIGHT