Tuesday, October 27, 2009

Columbia Athletic CLub, Sports Specific Training

Come workout with our top National Trainer Carlos Humphrey.@ Columbia Athletic Club.
Check the flier!

Monday, October 26, 2009

Athlete First. Volume II. Clinic Reno,NV..Nov 7th,2009

Athlete First Baketball Clinic, Vol. 2

November 7th,2009@ Sierra Strength and Speed


Limited to 20 participants per Session!

Get Ready for Basketball Season.
Designed for players of all Skill levels.
Drills Based upon Athletic Development and Experience.


Where:Sierra Strength and Speed, 3760 Barron Way. Reno, NV
When: Sunday, Nov 7th ,2009,

Grades 9-12 11am to 1:30pm **FEE: $45 LIMIT: 20 Athletes

Grades 6-8th 2pm to 3:30pm **FEE: $30 LIMIT: 20 Athletes

To Register: email: dr.kdavis@yahoo.com or info@eliteproperformance.com

SEND PAYMENT TO: Kevin Davis, 14835 Davos Dr., Truckee, CA 96161

Make checks out to: Elite Pro Performance

**Clinic fee must be prepaid to reserve spot. 48 hour cancellation for refund.

-Skills Addressed

*Basketball fundamentals
*Pre Tryout Basics
*Advanced drills for skilled players.
*Dynamic Warmup
*Rapid Response take home program geared to Increase foot speed and hand eye speed.
*Sierra Strength and Speed Youth Development
*Dynamic Warmup
*Injury prevention

*Featured Instructors*

Mike Atkinson, ACE CPT
Sierra Strength and Speed, Basketball Sport Spec Dev.

DR. Kevin Davis, SPORTS Injury Specialist

Thursday, October 22, 2009

Elite Pro Performance. What makes us different.

Elite Pro Performance has been the trendsetter for basketball training. We are professionals who are specialized in the skills to take athletes and their abilities to the next level. The difference is experience and quality of our Trainers and Staff. Dedicated to youth development.
The trend of playing more games and training less has created a huge gap in poor positioning and fundamentals of young athletes, over use injuries etc.
Basketball has become so backwards that a new initiative from Nike/Adidas and NBA to fix the very problem they created, the www.ihoops.com was created to bring the game back to fundamentals and make it enjoyable at all levels of experience and skill. Elite Pro Performance has been providing the fundamentals and youth development training since our inception and will continue to be, Its just what we do. Don't be taken advantage of.

Thursday, October 1, 2009

New EPP Video Warm-Up 2.0..

This warmup is for advanced athletes, Do not attempt without a professional trainer or coach.

Stretch in the Hamstring, Hip Flexor and core activator

Key Positioning Cues:
Tall Chest
Back leg is pressing through the ground, firing the Glute.

Number 3 New Orleans- Workout

You might recognize some of the drills- Either you train or you don't

Are you Elite?

The Author

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Reno, Nevada, United States
Age 26 Sports Specialist Basketball, ACE Certified Personal Trainer, Sierra Strength Speed. Eliteproperformance.com

Elite Pro Performance Videos.