Thursday, September 24, 2009

Pre Season Tips

Few Tips for Preseason training

KEEP using the Dynamic Warm up, so often I ask athletes did you warm up?( 9 out of 10 time not really)

Intake of Calories, A car does not run without gas are you a Benz or a Bicycle???EAT!!!

Incorporate one day of recovery into your schedule regardless if its active or not. We can not lose quality for Quantity.

Hydration Drink more Water!

Stay up on your homework and grades, coaches like smart and dedicated people to lead their teams



Pony Promo...hmmm

Thursday, September 10, 2009

I did a hour and fifteen minute interview with this website. It was a great time, they EDITED!!! for Promo only since it is subscription based service. Here is some photos and other images with the interview attached.

The Author

My photo
Reno, Nevada, United States
Age 26 Sports Specialist Basketball, ACE Certified Personal Trainer, Sierra Strength Speed.

Elite Pro Performance Videos.