Thursday, May 28, 2009


We all have certain obstacles to overcome in life. Remember we have a choice. What's your vision and goal?

Wednesday, May 27, 2009

Snake 2 Bucket

Often with this drill we start with just three cones and focus on the start and stop.
This clip offers an advanced athlete putting it all together.
All high Intensity drills must keep form tight.

Enjoy.Tip of the Iceberg.

Wednesday, May 20, 2009

Memorial Day, Reno

600 teams will be in Reno this week, I will be there doing my best Jerry Maguire.  Love this weekend get to meet with coaches and families and watch my local athletes compete on their AAU teams. Come find me at the World Events booth. 

Who is going to camp?

Monday, May 18, 2009

Got Relationships?

What makes a successful Personal Trainer? 


I love what I do, I believe that I became a trainer to meet people and have a relationships built upon their overall health and well being. I love my clients and I want them to succeed. I believe in them. TO the Athletes I work with I  wish the opportunity to shine and contribute to your success on and off the playing surface.  

The ability to not only understand the exercise or the program but the relationship built within the client and trainer session.  Granted It takes a full knowledge of the science of training and the ability to "teach" this ability to motivate,comfort,educate,support etc. Sounds very cliche, "A personal trainer/support system" . When I was training, playing basketball I loved the creativity of the coach, trainer etc to get the most out of me, its ovbious they created a relationship.

However there are few and far rleationships to come by in the day of instant resuluts and 8 pack abs, hgh (See baseball circa-1998-2009) and other social issues,socially economic, etc, have tarnished a industry of service on over expectations and misconceptions about training and performance.  

Performance-Goes without saying, results count.

Building a personal relationship(see personal in the job title) with clients. 
The training is the science, the relationship between athlete and trainer the ART

Get Well!!!! Wayne Nash- Ast Coach Carson High School-

This blog is in no way intended to discredit the industry only strengthen it

The Author

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Reno, Nevada, United States
Age 26 Sports Specialist Basketball, ACE Certified Personal Trainer, Sierra Strength Speed.

Elite Pro Performance Videos.