Few Tips for Preseason training
KEEP using the Dynamic Warm up, so often I ask athletes did you warm up?( 9 out of 10 time not really)
Intake of Calories, A car does not run without gas are you a Benz or a Bicycle???EAT!!!
Incorporate one day of recovery into your schedule regardless if its active or not. We can not lose quality for Quantity.
Hydration Drink more Water!
Stay up on your homework and grades, coaches like smart and dedicated people to lead their teams
TIME MANAGEMENT is key.
Sleep.
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